Atkins Cheese Recipes
Mushroom Melts, Roasted Portobello W.Gruyere - Atkins Recipe
This Mushroom Melts, Roasted Portobello W.Gruyere - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mushroom Melts, Roasted Portobello W.Gruyere - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mushroom Melts, Roasted Portobello W.Gruyere - Atkins Recipe
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Ingredients:
2 tbsp olive oil
2 tbsp Italian (flat leaf) parsley, chop
2 clove garlic, pushed through a press
1 tsp salt
1/4 tsp pepper
4 large portobello mushrooms, stems removed
salt and black pepper
6 oz Gruyere cheese, slice thin
Instructions:
If you're past induction, you can add a tbs of tomato sauce underneath the
cheese, to make a crustless veggie-pizza.
1. Heat broiler. Mix oil, parsley, and garlic. Arrange mushroom caps stem
side up on a baking sheet; sprinkle evenly with salt and pepper. Brush
mushrooms with oil mixture. Broil 6' from heat source 3-4 minutes, until
tender. Remove from heat.
2. Heat oven to 450° F. Lay Gruyere slices over mushrooms, leaving a small
border. Bake 5 minutes until cheese melts.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 9.5 grams
Net Carbs: 7 grams
Fiber: 2.5 grams
Protein: 17 grams
Fat: 21 grams
Calories: 283
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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