Mushroom-Shallot Mélange - Atkins Recipe

Mushroom-Shallot Mélange - Atkins Recipe

This Mushroom-Shallot Mélange - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Mushroom-Shallot Mélange - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

none (none on website)

Instructions:

This versatile mix is known in classic French cooking as duxelles. In
addition to being a great-tasting side dish, its an excellent addition to
soups, omelets, and stews.

1. In a large skillet, melt butter in oil over medium-high heat. Add
shallots and sauté 3 minutes, until softened. Add mushrooms and cook 10
minutes, until mushrooms release their juices.

2. Add wine, thyme, marjoram, salt and pepper. Reduce heat to low; continue
cooking 15 minutes, until mushroom mixture is almost dry. Stir in parsley.

Prep time: 15 minutes

Bake/Cook time: 30 minutes

Carbohydrates: 7 grams

Net Carbs: 5.5 grams

Protein: 3.5 grams

Fat: 10 grams

Calories: 123

Servings: 4

Atkins Vegetable Recipes