Mussels, Steamed W.White Wine Garlic & Parsley (-A) - Atkins Recipe

Mussels, Steamed W.White Wine Garlic & Parsley (-A) - Atkins Recipe

This Mussels, Steamed W.White Wine Garlic & Parsley (-A) - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Mussels, Steamed W.White Wine Garlic & Parsley (-A) - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

3 lb black mussels
1 cup dry white wine
2 cloves garlic, finely chopped
2 tbsp italian (flat-leaf) parsley, roughly chopped
1 tbsp butter

Instructions:

A bistro basic. You can vary the broth by adding a bit of cream at the end.

1. Wash mussels thoroughly and remove the beards or (the stringlike
appendages sticking out from the shells), by gripping them with a dry
kitchen towel and yanking straight out.

2. Mix wine, garlic, parsley and butter in a 5 quart pot with a
tight-fitting lid. Bring to a quick simmer, add the mussels and cover
tightly. Steam for 10 minutes, or until shells are open, discard any
unopened mussels. Divide mussels and broth in four soup bowls.

Prep time: 5 minutes

Bake/Cook time: 10 minutes

Carbohydrates: 13.5 grams Net Carbs: 13.5 grams

Protein: 40.5 grams

Fat: 10.5 grams

Calories: 361

Servings: 4

There is no sincerer love than the love of food.
--------
SHAW, George Bernard

Atkins Seafood Recipes