Atkins Bread Recipes

Ingredients:

1 1/2 cup Atkins Bake Mix
3 packets sugar substitute
2 tsp baking powder
1/2 tsp salt
1 cup sour cream
2 eggs
1/2 stick butter, melted, cooled
3/4 tsp orange oil
1 tbsp freshly-grated orange rind
1 tbsp poppy seeds

Instructions:

Heat oven to 350 degrees. In small bowl whisk bake mix, sugar substitute
baking powder and salt. In medium bowl whisk sour cream, eggs, butter,
oil, zest and poppy seeds to combine. Mix dry ingredients with sour cream
mixture to combine.

On an ungreased baking sheet, pat dough into a 7-inch disc. Cut into 8
wedges, but do not separate. Bake 30 to 35 until golden brown.

This recipe yields 8 servings.

Carbohydrates: 7 grams
Net Carbs: 4.5 grams
Fiber: 2.5 grams
Protein: 4 grams
Fat: 15.5 grams
Calories: 226

Comments: You can turn these into lemon poppy seed scones simply by
substituting lemon rind for orange rind and lemon oil for orange oil.

Description:
"These scones will be favorites with your whole family, so make extras, and
hide your own supply."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-30-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 137 Calories; 13g Fat (86.3%
calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 75mg
Cholesterol; 345mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8