Atkins Fish Recipes

Ingredients:

8 slice bacon
1/2 cup stone-ground cornmeal
1/2 cup Atkins Bake Mix
1 tsp chili powder
4 whole trout, gutted
2 tbsp peanut oil
Salt, to taste
Freshly-ground black pepper, to taste
Lemon wedges, for serving

Instructions:

In a large heavy skillet, fry bacon over medium heat until crisp. Remove
skillet from heat, drain bacon on paper towels (leave drippings in
skillet).

Combine cornmeal, bake mix and chili powder on a plate. Roll each fish in
cornmeal mixture.

Add peanut oil to drippings in skillet. Heat over medium heat. Fry fish
(two at a time), 5 to 6 minutes per side, until lightly browned and cooked
through. Season to taste with salt and pepper. Crisscross 2 bacon slices
over each fish, and serve with lemon wedges.

This recipe yields 4 servings.

Carbohydrates: 15 grams
Net Carbs: 12 grams
Fiber: 3 grams
Protein: 49 grams
Fat: 36.5 grams
Calories: 627

Comments: Watch the bacon carefully, removing it as soon as its done, so
the remaining fat in the pan (which you'll use to cook the fish) doesnt get
a burnt flavor.

Description:
"A campfire cooking classic, this dish combines the smoky taste of bacon
with fresh fried trout."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 260 Calories; 19g Fat (65.7%
calories from fat); 22g Protein; trace Carbohydrate; trace Dietary Fiber;
60mg Cholesterol; 253mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2
1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4