Atkins Pancake Recipes
Pancakes, Pumpkin Spice - Atkins Recipe
This Pancakes, Pumpkin Spice - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pancakes, Pumpkin Spice - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pancakes, Pumpkin Spice - Atkins Recipe
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Ingredients:
1/2 cup Atkins bake mix
3 packet sugar substitute
1/2 tsp baking powder
1/2 tsp pumpkin pie spice/ground cinnamon
1/4 tsp salt
1/2 cup pumpkin puree
1/2 cup milk
2 large egg, beaten
2 tbsp butter, melted
Instructions:
Pumpkin puree gives these pancakes a beautiful color. They are delicious
served with Atkins Sugar Free Pancake Syrup.
1. Whisk bake mix, sugar substitute, baking powder, pumpkin pie spice and
salt.
2. In a bowl whisk puree, milk, eggs, and butter until smooth. Add to dry
ingredients; mix until smooth. Let batter rest 5 minutes.
3. Heat a large nonstick skillet over medium heat; lightly coat with
vegetable oil. Use 2 tbs batter per pancake. Cook until small bubbles
appear at edges; flip and cook 30 - 45 seconds more.
Prep time: 20 minutes
Bake/Cook time: 1 minute
Carbohydrates: 7 grams Net Carbs: 4.5 grams Fiber: 2.5 grams
Protein: 14 grams
Fat: 12 grams
Calories: 189
Servings: 4
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Ever eating, never cloying,
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