Atkins Fish Recipes
Pancakes, Red-Pepper W.Smoked Salmon - Atkins Recipe
This Pancakes, Red-Pepper W.Smoked Salmon - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pancakes, Red-Pepper W.Smoked Salmon - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pancakes, Red-Pepper W.Smoked Salmon - Atkins Recipe
Ingredients:
2 large egg, separated
1/2 cup atkins bake mix
2 tbsp cornmeal
1/4 tsp salt
pinch cayenne pepper
2/3 cup heavy cream
1/2 cup red bell pepper, diced
2 tbsp fresh cilantro, chopped
1 tbsp unsalted butter, melted
1/2 cup sour cream
6 oz smoked salmon, thin strips
Instructions:
These spicy bell pepper and cilantro pancakes are delicious by themselves,
but they're even better topped with slivers of smoked salmon and dollops of
sour cream.
1. In a medium bowl, whisk egg yolks, bake mix, cornmeal, salt, cayenne and
cream until smooth. In a small bowl, beat egg whites with an electric
mixer on high speed until stiff peaks form. Fold egg whites into batter.
Mix in red pepper and cilantro.
2. Heat a large nonstick skillet over medium-high heat; brush with butter.
For each pancake, use 1 tablespoon batter and spread with the back of a
spoon. Make four pancakes at a time. Cook pancakes 1 minute until bubbles
appear on surface; flip and cook about 30 seconds more. Transfer to a wire
rack. Repeat with remaining batter.
3. Top each pancake with a small dollop of sour cream and a salmon strip.
Servings: 12
Prep time: 15 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 4.5 grams
Fat: 9.5 grams
Calories: 127
Servings: 1
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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