Atkins Pancake Recipes
Pancakes, Ricotta - Atkins Recipe
This Pancakes, Ricotta - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pancakes, Ricotta - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pancakes, Ricotta - Atkins Recipe
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Ingredients:
3 large egg
3 tbsp Atkins bake mix
1/4 tsp salt
1/3 cup heavy cream
3/4 cup ricotta cheese
1/4 cup any flavor SF fruit preserves
1 packet sugar substitute
1 1/2 tbsp butter
Instructions:
The cheesecake-inspired filling is not too sweet to serve for brunch. Once
you've mastered making the pancakes, vary the flavor of the filling by
trying different fruit spreads.
1. In a medium bowl, whisk eggs, bake mix and salt until smooth. Gradually
whisk in cream. Let stand 5 minutes.
2. Press ricotta through a fine sieve into a small bowl. Mix in fruit
spread and sugar substitute.
3. Melt butter in a small nonstick skillet over medium heat. Pour in 2 tbs
batter and tilt pan coat bottom. Cook until golden on bottom; turn over.
Cook 1 minute more. Transfer to a plate. Repeat with remaining batter.
4. Spread pancakes with ricotta mixture and roll up.
Prep time: 15 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 25 grams
Net Carbs: 23 grams
Fiber: 2 grams
Protein: 22 grams
Fat: 44 grams
Calories: 604
Servings: 4
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"A mind of the calibre of mine cannot derive its nutriment from cows."
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