Atkins Nut Recipes
Pancakes, Spinach W.Sunflower Seeds - Atkins Recipe
This Pancakes, Spinach W.Sunflower Seeds - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pancakes, Spinach W.Sunflower Seeds - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pancakes, Spinach W.Sunflower Seeds - Atkins Recipe
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Ingredients:
1/4 cup olive oil, divided
4 medium scallion, chop
1 package frozen chopped spinach, thaw, squeeze dry
2 tbsp fresh parsley, chop
1 tbsp fresh dill, chop &1
1/2 tsp salt
1/4 tsp pepper
3 eggs, beaten
2 tbsp sunflower seeds, roasted
SOUR CREAM AND
ADDITIONAL DILL (OPTIONAL)
Instructions:
&1: ;or 1 tsp dried
Sunflower seeds are a terrific source of iron, phosphorous and potassium.
In this easy recipe, they also add flavor and crunch.
1. Heat 3 tbs oil in a large nonstick skillet over medium heat. Cook green
onions about 5 minutes, until softened. Transfer to a large bowl.
2. Add spinach, parsley, salt, and pepper to bowl; mix well. Pour in eggs
and add sunflowers, mix until thoroughly combined.
3. Heat remaining tbs of oil in skillet. Pour in spinach mixture; flatten
with a spatula to level. Cover and cook over medium heat 8-10 minutes,
until pancake is set. Invert pancake onto a plate. Cut into wedges. Serve
hot or at room temperature, with a dollop of sour cream or chopped dill, if
desired.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 5 grams
Net Carbs: 2 grams
Fiber: 3 grams
Protein: 7.5 grams
Fat: 20 grams
Calories: 221
Servings: 4
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Ever eating, never cloying,
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