Atkins Pancake Recipes
Pancakes, Zucchini, Giant - Atkins Recipe
This Pancakes, Zucchini, Giant - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pancakes, Zucchini, Giant - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pancakes, Zucchini, Giant - Atkins Recipe
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Ingredients:
1 lb zucchini, trimmed, coarsely grated
1 cup dill-havarti cheese, grated (4 oz)
1/3 cup atkins bake mix
1/3 cup fresh parsley, chop
3 large egg, beaten
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
Instructions:
You may substitute yellow squash for the zucchini, if you prefer, and add a
pinch or two of basil, oregano or marjoram.
1. Heat oven to 350º F. Place grated zucchini in a colander. Mix cheese,
bake mix, parsley, eggs, salt and pepper in a large bowl. Squeeze out
excess liquid from zucchini and add to cheese mixture. Stir to combine
well.
2. In a 10” skillet, heat oil over medium heat until it shimmers. Add
pancake mixture and press down to spread, forming an even layer. Cook 4
minutes or until bottom is set.
3. Transfer skillet to oven; bake 12 to 15 minutes until middle is just
set. Remove from oven and let cool slightly. Cut into wedges. When serving,
flip each wedge upside down (so crispy bottom crust faces up).
Prep time: 15 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 6.5 grams
Net Carbs: 4 grams
Fiber: 2.5 grams
Protein: 18 grams
Fat: 22.5 grams
Calories: 288
Servings: 4
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Fame is a fickle food Upon a shifting plate.
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