Atkins Dessert Recipes
Parfait, Berry & Mousse - Atkins Recipe
This Parfait, Berry & Mousse - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Parfait, Berry & Mousse - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Parfait, Berry & Mousse - Atkins Recipe, also visited the following
sections::
Parfait, Berry & Mousse - Atkins Recipe
|
|
Ingredients:
1 cup strawberries, divided
1 cup raspberries, divided
1 tbsp granular sugar substitute
1 1/2 tsp granular sugar substitute
1 1/4 cup heavy cream
1 tbsp vanilla extract
1/4 cup mousse mix
Instructions:
This dessert is light and easy to prepare with alternating layers of creamy
vanilla mousse and fresh berries.
1. In a blender, puree 3/4 cup strawberries and 3/4 cup raspberries with
1/2 tsp sugar substitute. Coarsely chop remaining 1/4 cup strawberries and
fold into the puree.
2. In a large bowl, whisk 1 cup cream, remaining sugar substitute and
vanilla until soft peaks form. Whisk in mousse mix; whisk until very stiff.
Whisk in remaining 1/4 cup cream.
3. In a parfait glass, place 1/4 cup of the berry mixture. Top with 1/4 cup
mousse mix; repeat layers twice. Top with a few reserved raspberries.
Repeat procedure to make three more parfaits.
Chocolate mousse: Omit vanilla and add 1 tbs cocoa powder and sugar
substitute to taste.
Prep time: 15 minutes
Carbohydrates: 13.5 grams
Net Carbs: 6.5 grams
Fiber: 7 grams
Protein: 4 grams
Fat: 28 grams
Servings: 4
|
Learning is a kind of natural food for the mind.
|
|