Atkins Dessert Recipes

Ingredients:

1 cup fresh cranberries, (fresh or frozen)
1 cup Atkins sugar free vanilla syrup
2 scoop Atkins strawberry shake mix
3 cup water, divided
2 1/2 env unflavored gelatin
4 packet sugar substitute

Instructions:

Sweet, creamy and refreshing. For Thanksgiving, cranberries are
traditional, but unsweetened strawberries, blueberries or raspberries can
be substituted.

1. In a blender, combine cranberries, vanilla syrup and shake mix. Puree
until smooth.

2. In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and
let stand 1 minute.

3. Combine remaining 2 cups water with sugar substitute and bring to a boil
(either in a microwave or on the stovetop). Add hot water mixture to
gelatin mixture; stir until gelatin dissolves. Add berry mixture and stir
until smooth. Pour into eight custard cups. Chill at least 3 hours to set.

Prep time: 15 minutes

Chill time: 3 hours

Carbohydrates: 2 grams

Net Carbs: 1.5 grams

Fiber: 0.5 grams

Protein: 5 grams

Fat: 1 grams

Calories: 37

Servings: 8