Atkins Fish Recipes
Pasta Salad W.Tuna, Capers & Lemon - Atkins Recipe
This Pasta Salad W.Tuna, Capers & Lemon - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pasta Salad W.Tuna, Capers & Lemon - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pasta Salad W.Tuna, Capers & Lemon - Atkins Recipe
Ingredients:
3 cup controlled carbohydrate pasta, fusilli shape
1/3 cup extra-virgin olive oil
2 can tuna in oil, lightly drained, flaked
1/2 red onion, finely diced
1/4 cup fresh parsley, chopped
3 tbsp capers, with brine
2 tbsp fresh lemon juice
1 tsp lemon rind, grated
salt and pepper
Instructions:
Peppery capers and the bright flavor of fresh lemon balance the mildness of
pasta and give zip to canned tuna.
1. Cook pasta in lightly salted boiling water until tender. Drain; transfer
to a large bowl.
2. Mix in olive oil until pasta is coated. Add tuna, onion, parsley, capers
and their brine, lemon juice and lemon rind. Toss gently. Season to taste
with salt and pepper. Serve warm or chilled.
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 12.5 grams Net Carbs: 5 grams Fiber: 7.5 grams
Fat: 28 grams
Calories: 493
Servings: 4
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