Atkins Pasta Recipes

Ingredients:

3 cup controlled carbohydrate pasta
1 bunch broccolini or
1/2 bunch broccoli, 2-inch pieces
1 tbsp olive oil
1/4 red onion, finely chopped
1 tbsp tomato paste
1 1/4 cup heavy cream
4 oz smoked provolone/mozzarella cheese, diced
2 oz prosciutto di parma/baked ham, thin strips

Instructions:

Atkins Kitchen

This light and pleasing main course can be on the table in less than half
an hour!


1. Prepare pasta according to package directions. During the last 5 minutes
of cooking time, add broccolini. Drain and transfer to a large bowl.

2. While pasta is cooking, prepare sauce. Heat oil in a medium saucepot
over medium heat. Cook onion 5 minutes, until softened. Add tomato paste;
cook, stirring 2 minutes more. Add cream to saucepot; cook 5 minutes, until
thickened.

3. Toss pasta and broccolini with cheese cubes and prosciutto strips.
Divide on 4 plates; top with sauce.

Servings: 4

Prep time: 10 minutes

Bake/Cook time: 15 minutes

Carbohydrates: 20.5 grams

Net Carbs: 12 grams

Fiber: 8.5 grams

Protein: 42.5 grams

Fat: 40 grams

Calories: 602

Servings: 1