Atkins Pasta Recipes

Ingredients:

3 cup controlled carbohydrate pasta
1 bunch broccolini, cut 2" pieces
= (or 1/2 bunch broccoli)
1 tbsp olive oil
1/4 red onion, finely chopped
1 tbsp tomato paste
1 1/4 cup heavy cream
4 oz smoked provolone or mozzarella chee, diced
2 oz prosciutto di Parma or baked ham, cut thin strips

Instructions:

Prepare pasta according to package directions. During the last 5 minutes
of cooking time, add broccolini. Drain and transfer to a large bowl.

While pasta is cooking, prepare sauce. Heat oil in a medium saucepot over
medium heat. Cook onion 5 minutes, until softened. Add tomato paste;
cook, stirring 2 minutes more. Add cream to saucepot; cook 5 minutes,
until thickened.

Toss pasta and broccolini with cheese cubes and prosciutto strips. Divide
on 4 plates; top with sauce.

This recipe yields 4 servings.

Carbohydrates: 20.5 grams
Net Carbs: 12 grams
Fiber: 8.5 grams
Protein: 42.5 grams
Fat: 40 grams
Calories: 602

Description:
"This light and pleasing main course can be on the table in less than half
an hour!"
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 293 Calories; 31g Fat (92.7%
calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 102mg
Cholesterol; 61mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 6
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4