Atkins Pasta Recipes

Ingredients:

3 medium tomatoes - (abt 18 oz), cut 1/2" dice
1 small red onion, chopped
1 tbsp lemon zest
1/2 tsp salt
1/2 tsp freshly-ground black pepper
8 oz Atkins Pasta Cuts fettuccine or pen
1 cup crumbled feta cheese

Instructions:

In a medium bowl, combine tomatoes, onions, zest, salt and pepper. Let sit
at room temperature at least 30 minutes.

Cook pasta according to package directions. Drain and toss with tomato
mixture. Sprinkle with feta. Serve hot or at room temperature.

This recipe yields 4 servings.

Carbohydrates: 24.5 grams
Net Carbs: 13.5 grams
Fiber: 11 grams
Protein: 43 grams
Fat: 11.5 grams
Calories: 367

Comments: All tomatoes work equally well in this dish -- from summer's
beefsteaks to winter's grape tomatoes. Uncooked tomato sauce highlighted
with lemon and the tang of feta cheese makes a nice change of pace from the
usual cooked tomato sauces.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 115 Calories; 8g Fat (62.1% calories
from fat); 6g Protein; 5g Carbohydrate; 1g Dietary Fiber; 33mg
Cholesterol; 686mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0 Fruit;
1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4