Atkins Bean Recipes
Pea And Bean Salad Recipe
This Pea And Bean Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pea And Bean Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
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Yahoo:
Weight Loss
Low
Carb Recipes
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Pea And Bean Salad Recipe
Ingredients:
1/3 lb snow peas, trimmed, and
strings removed
1/3 lb green beans, cut 2" pieces
2 tbsp olive oil
1 tbsp white wine vinegar
1/2 tsp salt
1/4 packet sugar substitute
1/2 tsp dried tarragon
Instructions:
Cook green beans in a large pot of lightly salted water 3 to 4 minutes,
until crisp-tender. Add snow peas during the last minute of cooking time.
Drain and return to pot.
Mix in oil, vinegar, salt, sugar substitute and tarragon. Toss to coat
vegetables evenly.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 4 grams
Fiber: 0.5 grams
Protein: 0.5 grams
Fat: 7 grams
Calories: 80
Description:
"Peas and beans while doing Atkins? Yes, if you know which ones to choose!
This quick side-dish salad may be served hot, warm, or cold."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-21-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 87 Calories; 7g Fat (67.9% calories
from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
270mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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