Atkins Pasta Recipes
Penne, Sausage & Peppers Over - Atkins Recipe
This Penne, Sausage & Peppers Over - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Penne, Sausage & Peppers Over - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Penne, Sausage & Peppers Over - Atkins Recipe, also visited the following
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Penne, Sausage & Peppers Over - Atkins Recipe
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Ingredients:
1 tbsp olive oil
12 oz cooked sausage, 1/4' thick slices
2 onions, thinly sliced
2 bell peppers (any color), seeded, 2' by 1/4' strips
8 oz atkins penne pasta cuts
1/2 tsp salt
1/4 tsp pepper
Instructions:
If using uncooked sausage, prick it well all over, place it in a skillet
with 1/4 cup of water and simmer 5 minutes, until cooked through.
1. In a large skillet heat oil over medium-low heat. Add sausage and cook 5
minutes, until browned. With a slotted spoon, transfer sausage to a bowl.
2. Add onions to skillet; cook 5 minutes, until lightly golden. Add peppers
and cook 12 minutes, or until tender. Meanwhile, cook pasta according to
package directions. Drain and keep warm.
3. Add 1/2 cup water, salt, pepper and reserved sausage to skillet. Stir
well; toss pepper mixture with pasta.
Servings: 4
Prep time: 15 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 25 grams
Net Carbs: 14 grams
Protein: 54.5 grams
Fat: 28.5 grams
Calories: 574
Servings: 1
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