Atkins Pork Recipes

Ingredients:

4 boneless 1"-thk pork loin chops -, (6 oz ea)
1 can chopped green chiles - (4 oz)
1/2 chipotle en adobo, chopped
2 garlic cloves, pressed
1 tbsp dried oregano
2 tsp ground cumin
1/4 cup cider vinegar
1 packet sugar substitute
1 tbsp canola oil

Instructions:

Combine chiles, garlic, oregano, cumin and vinegar in a blender and puree.
Place pork chops in shallow baking dish and pour the pepper mixture on
top. Turn the chops to coat. Marinate 4 to 8 hours.

Drain pork chops and pat dry. Place marinade in a small saucepan. Mix in
sugar substitute, bring to a boil; cook 3 minutes.

Heat oil in a large skillet. Cook chops 10 minutes, turning once halfway
through cooking time, just until cooked through. Serve with cooked
marinade.

This recipe yields 4 servings.

Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 40 grams
Fat: 12 grams
Calories: 294

Comments: Chipotles en adobo are smoked, jalapeños in a spicy tomato
sauce. They are hot so add less if you prefer a milder dish. They come in
small cans, and last forever in the fridge if transferred to a covered
glass or plastic container.

Description:
"Southwestern flavors complement the rich pork flavor, and marinating the
chops makes them even more tender."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 43 Calories; 4g Fat (72.7% calories
from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4