Atkins Nut Recipes
Pesto, Mint-Walnut - Atkins Recipe
This Pesto, Mint-Walnut - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pesto, Mint-Walnut - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Pesto, Mint-Walnut - Atkins Recipe, also visited the following
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Pesto, Mint-Walnut - Atkins Recipe
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Ingredients:
1/3 cup walnuts
4 clove garlic
3 cup fresh mint leaves
1/2 cup olive oil
1 tbsp red wine/balsamic vinegar
Instructions:
A change of pace from pine nuts and basil. This pesto goes especially well
with grilled chicken.
1. Finely chop walnuts and garlic in processor. Add mint leaves and chop
finely. Add oil and vinegar and blend until pesto is smooth.
Like most pestos, this can be made ahead and frozen for up to 3 months.
Servings: 1
Prep time: 10 minutes
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 1 grams
Fat: 11 grams
Calories: 107
Servings: 1
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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