Atkins Condiment Recipes
Pico De Gallo Relish Recipe
This Pico De Gallo Relish Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pico De Gallo Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pico De Gallo Relish Recipe
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Ingredients:
1 medium avocado, chopped
1 medium tomato, chopped
3 green onions, chopped
1 jalepeño pepper, finely chopped
2 tbsp chopped fresh cilantro
1 tbsp fresh lemon juice
1 tbsp canola oil
= (or other vegetable oil)
Salt, to taste
Freshly-ground black pepper, to taste
Instructions:
In a small bowl, combine all ingredients. Add salt and pepper to taste.
Refrigerate 1 hour for flavors to blend.
This recipe yields 2 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 0.5 grams
Fat: 3 grams
Calories: 30
Comments: Look for pebbly skinned Haas avocados: their flavor is richer
and their texture creamier.
Description:
"Many variations of this typical Mexican salsa exist. To reduce the carbs
further, either omit the tomato or the avocado."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-20-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 244 Calories; 22g Fat (76.4%
calories from fat); 3g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 20mg Sodium. Exchanges: 1 Vegetable; 1/2 Fruit; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 2
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What is food to one is to others bitter poison.
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