Atkins Dessert Recipes
Pie Crust - Atkins Recipe
This Pie Crust - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pie Crust - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Pie Crust - Atkins Recipe, also visited the following
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Pie Crust - Atkins Recipe
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Ingredients:
3/4 cup Atkins bake mix
2 tbsp Atkins bake mix
4 tbsp butter, softened
3 oz cream cheese, softened
1 tbsp sour cream
FOR SWEET PASTRY CRUST,
ADD 3 PACKETS
SUGAR SUBSTITUTE
Instructions:
You will use this basic recipe again and again. If you aren't adept at
rolling dough, simply pat the pie crust in an even layer into pie plate.
1. In medium bowl, with an electric mixer on medium speed, beat bake mix,
butter, cream cheese, sour cream (and sugar substitute, if using), just to
combine. Shape into a disc. Chill 20 minutes.
2. Roll out dough between two pieces of wax paper to form a 12 circle.
Loosen wax paper, replace, turn over dough; continue to roll until dough is
1/8 thick, loosening and replacing wax paper as needed. Pick up paper and
invert dough into pie plate. Peel off paper; patch any tears. Crimp edges
for an attractive border. Prick bottom with fork. . Chill 30 minutes in
freezer
3. Heat oven to 425°F. Lightly cover pie crust with aluminum foil. Bake 10
minutes. Reduce oven temperature to 375°F and bake 10-12 minutes more,
until golden brown and lightly puffed.
Prep time: 10 minutes
Bake/Cook time: 20 minutes
Chill time: 50 minutes
Carbohydrates: 3 grams Net Carbs: 1.5 grams Fiber: 1.5 grams
Protein: 1.5 grams
Fat: 10.5 grams
Calories: 140
Servings: 1
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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