Atkins Pizza Recipes
Pizza, Portobello Mushroom - Atkins Recipe
This Pizza, Portobello Mushroom - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pizza, Portobello Mushroom - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Pizza, Portobello Mushroom - Atkins Recipe
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Ingredients:
1 large portobello mushroom, stem removed,
WIPED CLEAN WITH A
DAMP PAPER TOWEL
garlic oil spray
1 tbsp low-carb tomato sauce, (such as Rao's/Pommi's)
2 tbsp mozzarella cheese, shredded
Instructions:
Chris says “Pizza with a twist. The meaty taste of portobello mushrooms
makes you forget about the crust” This recipe serves one. Make as many as
you like and top with sausage, bacon, olives, etc. to taste.
1. Heat oven to 425º F. Spray both sides with garlic oil and place on an
aluminum foil-lined baking sheet. Bake 30 minutes, or until fork tender,
turning once halfway through cooking time. Increase heat to broil.
2. Top concave side of mushroom with tomato sauce and cheese. Place under
broiler for 1 minute or until cheese melts and bubbles.
Prep time: 5 minutes
Bake/Cook time: 30 minutes
Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 5 grams
Fat: 3 grams
Calories: 66
Servings: 1
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A food is not necessarily essential just because your child hates it.
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