Atkins Pizza Recipes

Ingredients:

1 box (12.6 oz) quick & ez country wh bread mix, atkin
5 tbsp extra-virgin olive oil, divided
2 clove garlic, finely chopped
2 cup broccoli florets, cooked
3/4 cup whole milk ricotta cheese
1/2 cup mozzarella cheese, shredded
2 tbsp parmesan cheese, grated
1/2 tsp dried oregano

Instructions:

A delicious change of pace from tomato-topped pizzas. If you prefer,
substitute chopped spinach or Swiss chard for the broccoli.

1. Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water
and 3 tbs olive oil. Mix with a spoon to form a soft dough. Knead gently
for one minute; shape into a ball. Cover with plastic, and let rise for 1
hour or until dough is doubled in size.

2. While dough is rising, heat 1 tbs oil in a large skillet over medium
heat. Cook garlic 30 seconds, until starting to color. Add broccoli and
cook 2 minutes, until heated through. Remove from heat; stir in ricotta
cheese.

3. Heat oven to 450º F. Shape pizza dough into a 14” round and transfer to
a wire mesh pizza screen or a pizza pan with holes. Spread broccoli mixture
over dough leaving a 1/2” border. Top with mozzarella and Parmesan
cheeses. Sprinkle with oregano and remaining tbs of oil.

4. Bake pizza 20-22 minutes, or until puffed and nicely browned.

Servings: 8


Prep time: 30 minutes

Bake/Cook time: 20 minutes

Carbohydrates: 18.5 grams

Net Carbs: 7.5 grams

Fiber: 11 grams

Protein: 29 grams

Fat: 13.5 grams

Servings: 1