Atkins Pork Recipes
Pork, Fruit-Glazed Over Mixed Greens - Atkins Recipe
This Pork, Fruit-Glazed Over Mixed Greens - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork, Fruit-Glazed Over Mixed Greens - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Pork, Fruit-Glazed Over Mixed Greens - Atkins Recipe, also visited the following
sections::
Pork, Fruit-Glazed Over Mixed Greens - Atkins Recipe
Ingredients:
3 lb pork tenderloins, 4 - 12 ounce
1 1/4 tsp salt, divided
1/2 tsp pepper
5 tbsp olive oil, divided
1/3 cup no-sugar-added orange marmalade
1/3 cup no-sugar-added apricot jam
1/2 tsp cinnamon
1-1/2 tbsp balsamic vinegar
1 clove garlic, pushed through a press
6 cup mixed greens, (5 ounces)
Instructions:
The delicious glaze does double duty: It gives the pork a delicious crust
and is the base for a tasty salad dressing. If you can't find marmalade
without added sugar, simply use more of the apricot.
1. Heat oven to 400°F. Season tenderloins with salt and pepper. In a large
skillet over medium high, heat 1 tablespoon of the oil. Brown pork for
about 10 minutes, turning as needed. Transfer to a rimmed baking sheet and
place in oven.
2. Roast pork for 10 minutes. Meanwhile, in a small bowl whisk together
orange marmalade, apricot jam and cinnamon. Transfer 1 tablespoon of the
jam mixture to a large bowl and set aside.
3. Brush pork with jam mixture. Cook 5 minutes more or until just cooked
through and a meat thermometer registers 160°F. Transfer to a cutting board
and let pork stand for 5 minutes before cutting into 1-inch slices on the
bias.
4. Whisk the vinegar, garlic and the remaining oil into the reserved jam
mixture. Add greens and toss to coat. Divide greens on 6 plates and top
with pork slices and any accumulated juices.
Servings: 6
Prep time: 10 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 48 grams
Fat: 20.5 grams
Calories: 412
Servings: 1
|
Money may be the husk of many things, but not the kernel. It brings you food, but not appetite; medicine, but not health; acquaintance,
but not friends; servants, but not loyalty; days of joy, but not peace or happiness.
|
|