Atkins Pork Recipes
Pork And Vegetable Stew Italiano Recipe
This Pork And Vegetable Stew Italiano Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork And Vegetable Stew Italiano Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Pork And Vegetable Stew Italiano Recipe, also visited the following
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Pork And Vegetable Stew Italiano Recipe
Ingredients:
3 tbsp Atkins Bake Mix
1/2 tsp salt
1/2 tsp freshly-ground black pepper
4 boneless pork chops, cut 3/4" cubes
= (abt 1 1/2 lbs total)
2 tbsp olive oil, divided
1/2 small onion, chopped
2 celery stalks, thinly sliced
1/2 medium green bell pepper, chopped
2 garlic cloves, finely chopped
1 medium zucchini, halved lengthwise,
and cut into 1/2" slices
1 cup diced tomatoes
1 tsp dried basil
1/2 tsp dried oregano
Instructions:
Combine bake mix, salt and pepper in a plastic bag. Add pork pieces and
shake to coat. Set aside.
Heat oil in a large saucepot or Dutch oven over medium heat. Add 1
tablespoon of the onion, celery and green pepper and cook 5 minutes, until
vegetables are softened. Transfer to a bowl.
Wipe out Dutch oven and heat remaining tablespoon of oil. Brown pork on
all sides. Stir in zucchini, tomatoes, basil, oregano and onion mixture.
Bring to a boil. Reduce heat, cover and simmer 10 minutes, stirring
occasionally, until pork is tender.
This recipe yields 4 servings.
Carbohydrates: 7.5 grams
Net Carbs: 5 grams
Fiber: 2.5 grams
Protein: 41 grams
Fat: 16 grams
Calories: 356
Description:
"Here's a stew that tastes as though it simmered for hours -- in a flash!
The secret? Tender pork chops cut down on cooking time."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 92 Calories; 7g Fat (64.5% calories
from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
291mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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