Atkins Pork Recipes
Pork Chops, Cajun - Atkins Recipe
This Pork Chops, Cajun - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork Chops, Cajun - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pork Chops, Cajun - Atkins Recipe
Ingredients:
1 tbsp paprika
1/2 tsp ground cumin
1/2 tsp rubbed sage
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp cayenne pepper, (to taste)
1/2 tbsp butter
1/2 tbsp oil
4 bnls ctr-cut pork chops, 1/2 thick
Instructions:
A spicy dry rub adds zest to pork chops. Classic Coleslaw is a good
accompaniment.
1. Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a
plate. Coat chops with seasoning mixture on both sides.
2. Heat butter and oil over high heat in a large skillet until very hot.
Place chops in skillet, reduce heat to medium and cook 8 to 9 minutes,
turning once halfway through cooking time.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 53.5 grams
Fat: 15 grams
Calories: 365
Servings: 1
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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