Atkins Pork Recipes
Pork Chops, Cheese & Chili - Atkins Recipe
This Pork Chops, Cheese & Chili - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork Chops, Cheese & Chili - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pork Chops, Cheese & Chili - Atkins Recipe
Ingredients:
1 tsp vegetable oil
salt and pepper
4 bnls ctr-cut pork chops (~1 lb)
1/4 cup tomato salsa
1/2 can diced green chilies, drained
1 tsp cumin
1/3 cup cheddar cheese, grated
2 tbsp cream cheese
Instructions:
A sure-fire winner with kids. Read nutrition labels before you buy salsa:
carb grams per serving vary greatly.
1. Heat oil in a nonstick skillet over medium-high heat. Season chops with
salt and pepper. Brown chops about 2 minutes per side.
2. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops.
Reduce heat to low, cover skillet and simmer chops 5 minutes or until
cooked through. Mix cheeses in a bowl.
3. Divide cheese mixture over chops, cover and cook 1 minute, just until
cheese melts.
Servings: 2
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 59 grams
Fat: 25 grams
Calories: 496
Servings: 1
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