Atkins Pork Recipes
Pork Chops W.Walnuts & Blue Cheese - Atkins Recipe
This Pork Chops W.Walnuts & Blue Cheese - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork Chops W.Walnuts & Blue Cheese - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pork Chops W.Walnuts & Blue Cheese - Atkins Recipe
Ingredients:
4 chop (4 oz) bnls ctr-cut pork loin chops
1/4 cup chopped walnuts
1 tbsp canola oil
2 oz roquefort/blue cheese, (~1/2 c)
2 scallion, chopped
1/4 tsp pepper
1/2 cup water
Instructions:
Smithfield Lean Generation Pork
Three elements in this recipe--sweet pork, the woodsy flavor of toasted
nuts and the salty tang of blue cheese turn plain chops into a memorable
entree.
1. In heavy skillet over high heat, toss walnuts until they just begin to
brown, about 3 minutes. Transfer nuts to a small bowl. Add oil and heat
over high heat. Brown chops about 1 minute on each side. Cover pan, reduce
heat to low and cook chops 6 minutes, just until cooked through.
2. While chops cook, combine cheese, green onions, and pepper with nuts and
mix well. Transfer chops to a platter and return pan to the stove. Pour in
water; bring to a boil, scraping up brown bits on bottom of pan. Cook
until juices thicken slightly. Pour juice over chops and top with nut
mixture.
Servings: 2
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 25.5 grams
Fat: 20.5 grams
Calories: 294
Servings: 1
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Fame is a food that dead men, eat, - I have no stomach for such meat.
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