Atkins Pork Recipes
Pork Chops With Fresh Mushrooms, Tomatoes And Bell Peppers Recipe
This Pork Chops With Fresh Mushrooms, Tomatoes And Bell Peppers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork Chops With Fresh Mushrooms, Tomatoes And Bell Peppers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Pork Chops With Fresh Mushrooms, Tomatoes And Bell Peppers Recipe
Ingredients:
2 tbsp olive oil, divided
2 garlic cloves, halved
4 loin pork chops, 3/4" thick, trimmed of fat
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp red-pepper flakes, (optional)
2 plum tomatoes, coarsely chopped
1 1/2 cup white mushrooms, stems trimmed,
mushrooms cut into thick slices
1 small yellow or green bell pepper, cut 1/4" strips
Instructions:
Heat 1 tablespoon of the oil in a large skillet over medium heat. Add
garlic; cook, stirring, until golden, 1 to 2 minutes; remove garlic and
discard.
Add pork chops to same skillet and cook until lightly browned, 6 to 8
minutes, turning once halfway through; remove chops and set aside.
Increase heat to medium-high; add wine, salt and red pepper flakes, if
desired. Cook 2 to 3 minutes, stirring to loosen browned bits on bottom of
pan, until wine is reduced by half. Add tomatoes and return chops to
skillet. Reduce heat to low, cover and simmer, basting occasionally, until
chops are tender, 10 minutes.
Heat remaining 1 tablespoon oil in a medium skillet over medium heat until
hot. Add mushrooms and bell pepper; cook 5 minutes, stirring occasionally,
until vegetables are tender. Add mushroom mixture to skillet with pork
chops. Cover and simmer just until hot, adding 1 to 2 tablespoons water if
needed.
This recipe yields 4 servings.
Carbohydrates: 5 grams
Net Carbs: 4 grams
Fiber: 1 grams
Protein: 55 grams
Fat: 27 grams
Calories: 513
Comments: Plum tomatoes are good for this kind of dish because they hold
up well over heat.
Description:
"Sautéed mushrooms, bell pepper and plum tomatoes play a leading role in
this feature presentation -- a delicious way to make vegetables stand out
in the main course."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 88 Calories; 7g Fat (85.9% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 271mg Sodium. Exchanges: 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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