Atkins Pork Recipes
Pork Chops With Walnuts And Blue Cheese Recipe
This Pork Chops With Walnuts And Blue Cheese Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork Chops With Walnuts And Blue Cheese Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Pork Chops With Walnuts And Blue Cheese Recipe
Ingredients:
4 boneless center-cut pork loin chops, (4 oz ea)
1/4 cup chopped walnuts
1 tbsp canola oil
2 oz roquefort cheese - (abt 1/2 cup)
= (or similar blue cheese)
2 green onions, chopped
1/4 tsp freshly-ground black pepper
1/2 cup water
Instructions:
In heavy skillet over high heat, toss walnuts until they just begin to
brown, about 3 minutes. Transfer nuts to a small bowl. Add oil and heat
over high heat. Brown chops about 1 minute on each side. Cover pan,
reduce heat to low and cook chops 6 minutes, just until cooked through.
While chops cook, combine cheese, green onions, and pepper with nuts and
mix well. Transfer chops to a platter and return pan to the stove. Pour
in water; bring to a boil, scraping up brown bits on bottom of pan. Cook
until juices thicken slightly. Pour juice over chops and top with nut
mixture.
This recipe yields 2 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 25.5 grams
Fat: 20.5 grams
Calories: 294
Description:
"Three elements in this recipe -- sweet pork, the woodsy flavor of toasted
nuts and the salty tang of blue cheese turn plain chops into a memorable
entree."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 160 Calories; 16g Fat (83.3%
calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 2
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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