Atkins Pork Recipes

Ingredients:

4 lb bone-in pork loin roast
1 cup fresh/frozen cranberries, coarsely chopped
1/4 cup atkins sugar free pancake syrup
1 canned chipotle en adobo, chopped
2 tsp gingerroot, grated
1/2 tsp salt
1/4 tsp pepper

Instructions:

Only 5 ingredients produce a flavorful, complex dish: tart, sweet, smoky
and spicy. Chipotles in adobo are smoked jalapeno peppers in a tomato-based
sauce. They can be found in the ethnic food section of most supermarkets.

1. In a small bowl mix cranberries, syrup, chipotle, ginger, salt and
pepper. Place roast in slow cooker; rub with mixture. Cover and cook on low
8 to 10 hours.

Servings: 6

Prep time: 5 minutes

Bake/Cook time: 8 hours

Carbohydrates: 2 grams

Net Carbs: 1.5 grams

Fiber: 1 grams

Protein: 60 grams

Fat: 38 grams

Calories: 607

NYC Nutrition Analysis (entire recipe):
water=1401 g; calories=2907; protein=350.2 g; total fat=150 g;
carbohydrate=14.9 g; dietary fiber=4.84 g; ash=21.44 g; calcium=428.8 mg;
phosphorus=3477 mg; iron=18.91 mg; sodium=2396 mg; potassium=6271 mg;
magnesium=389.3 mg; zinc=53.69 mg; copper=1.44 mg; manganese=0.45 mg;
vitamin A=178.6 IU; vitamin E=5.39 mg ATE; thiamin=14.69 mg;
riboflavin=5.09 mg; niacin=78.6 mg; pantothenic acid=13.98 mg; vitamin
B6=8.97 mg; folate=74.95 ug; vitamin B12=15.24 ug; vitamin C=29.68 mg;
saturated fat=51.74 g; monounsaturated fat=67.72 g; polyunsaturated
fat=16.26 g; cholesterol=1161 mg; selenium=592.2 ug; refuse=43.5%; %cal as
carb:prot:fat=2:50:48; WW Pts=69.68; (incomplete analysis)

Servings: 1