Atkins Pork Recipes
Pork Tenderloin Medallions W.Creamy Mustard Sauce - Atkins Recipe
This Pork Tenderloin Medallions W.Creamy Mustard Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork Tenderloin Medallions W.Creamy Mustard Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Have
you tried the Low Carb Lifestyle?
Click here to try it out!
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Pork Tenderloin Medallions W.Creamy Mustard Sauce - Atkins Recipe, also visited the following
sections::
Pork Tenderloin Medallions W.Creamy Mustard Sauce - Atkins Recipe
Ingredients:
2 tbsp butter
1 each whole pork tenderloin, six 1in medallions
2 clove garlic, finely chopped
1/4 cup chicken broth, reduced-sodium
1/4 cup sour cream
1 tbsp dijon mustard
1/2 tsp white pepper
1 tbsp fresh dill, minced or
1 tsp dried dill
Instructions:
Tangy sour cream and mustard accented with fragrant dill make a simple,
elegant sauce.
1. Heat butter in a heavy skillet over medium-high heat until foam
subsides. Add pork medallions and cook until browned, 5 minutes per side.
Remove pork from skillet; cover and keep warm. Add garlic to skillet; cook
30 seconds. Add chicken broth, scraping up any browned bits. Simmer liquid
2 to 3 minutes to reduce. Remove skillet from heat and very slowly whisk in
sour cream and mustard.
2. Return pork to skillet along with any juices that have accumulated. Cook
pork over medium-low heat 2 to 3 minutes. Transfer to a platter and pour
sauce over pork; sprinkle with white pepper and dill.
Serve immediately.
Servings: 2
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 50 grams
Fat: 26.5 grams
Calories: 462
Servings: 1
|
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
|
|