Atkins Pork Recipes
Pork Tenderloin Medallions With Creamy Mustard Sauce Recipe
This Pork Tenderloin Medallions With Creamy Mustard Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Pork Tenderloin Medallions With Creamy Mustard Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Pork Tenderloin Medallions With Creamy Mustard Sauce Recipe
Ingredients:
2 tbsp butter
1 whole pork tenderloin - (abt 1 lb), sliced into
six 1"-thk medallions
2 garlic cloves, finely chopped
1/4 cup reduced-sodium chicken broth
1/4 cup sour cream
1 tbsp dijon mustard
1/2 tsp freshly-ground white pepper
1 tbsp fresh minced dill
= (or 1 tspn dried dill)
Instructions:
Heat butter in a heavy skillet over medium-high heat until foam subsides.
Add pork medallions and cook until browned, 5 minutes per side. Remove
pork from skillet; cover and keep warm. Add garlic to skillet; cook 30
seconds. Add chicken broth, scraping up any browned bits. Simmer liquid 2
to 3 minutes to reduce. Remove skillet from heat and very slowly whisk in
sour cream and mustard.
Return pork to skillet along with any juices that have accumulated. Cook
pork over medium-low heat 2 to 3 minutes. Transfer to a platter and pour
sauce over pork; sprinkle with white pepper and dill. Serve immediately.
This recipe yields 2 servings.
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 50 grams
Fat: 26.5 grams
Calories: 462
Description:
"Tangy sour cream and mustard accented with fragrant dill make a simple,
elegant sauce."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 173 Calories; 18g Fat (90.4%
calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 44mg
Cholesterol; 227mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Non-Fat
Milk; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 2
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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