Atkins Pork Recipes

Ingredients:

2 plum tomatoes, seeded, chopped
1/4 cup green olives, chopped
1/4 cup dry white wine, or chicken broth, reduced
1 tsp fresh rosemary, chopped or
1/2 tsp dried rosemary
2 clove garlic, pushed through a press
1 tbsp olive oil
2 each whole pork tenderloins
1/2 tsp salt
1/4 tsp pepper
1 cup chicken broth, reduced sodium
2 tsp thick/notthin not/starch

Instructions:

The assertive of green olives, tomatoes, and rosemary compliment the mild
flavor of pork tenderloin. If you have one, use a cast iron skillet to
prepare this dish.

1. Combine tomatoes, olives, white wine, lemon juice, rosemary, red pepper
flakes and garlic.

2. Heat oven to 400°F. Heat oil in a heavy ovenproof skillet over
medium-high heat until hot. Sprinkle pork with salt and pepper. Brown pork
on all sides, about 5 minutes. Add tomato mixture. Insert ovenproof meat
thermometer into thickest part of pork. Place skillet in oven and bake 30
minutes, or until thermometer registers 160°F. Remove pork from skillet;
cover and keep warm.

3. Place skillet over medium heat; add broth and thickener. Bring to a
boil; reduce heat and simmer until slightly thickened, 5 minutes. Serve
sauce over pork.

Servings: 6

Prep time: 30 minutes

Bake/Cook time: 30 minutes

Carbohydrates: 2 grams

Net Carbs: 1 grams

Fiber: 1 grams

Protein: 25 grams

Fat: 7 grams

Calories: 185

Servings: 1