Atkins Salad Recipes
Potato Salad, Cauliflower 'potato' - Atkins Recipe
This Potato Salad, Cauliflower 'potato' - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Potato Salad, Cauliflower 'potato' - Atkins Recipe, is that they can
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Potato Salad, Cauliflower 'potato' - Atkins Recipe
Ingredients:
1 head cauliflower, broken small florets
1/4 cup mayonnaise
2 tbsp lemon juice
2 packet sugar substitute
1/2 tsp dried mustard
3 medium scallion, chopped
1 pepper jalapeno, very finely chopped or
2 tbsp green bell pepper, chopped
salt and pepper
Instructions:
This salad is also great made with bright green broccoflor, a hybrid of
cauliflower and broccoli. For variety, add sliced hardboiled eggs.
1. Cook cauliflower in a large pot of boiling salted water 10 minutes,
until tender. Drain and rinse under cold water; pat dry.
2. In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute,
and mustard. Add cauliflower, green onion and pepper, if using. Mix well
until vegetables are evenly coated with dressing. Add salt and pepper to
taste. Chill 30 minutes for flavors to blend.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Chill time: 30 minutes
Carbohydrates: 6 grams Net Carbs: 2.5 grams Fiber: 3.5 grams
Protein: 2.5 grams
Fat: 11.5 grams
Calories: 129
Servings: 6
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The proof of the pudding is in the eating.
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