Atkins Fruit Recipes

Ingredients:

1 cup Atkins Bake Mix
1/2 cup very finely-ground walnuts
2 tsp ground cinnamon
2 tsp baking powder
1 cup granular sugar substitute
1 cup pumpkin puree
2 eggs
1/2 cup canola oil
1/2 cup fresh cranberries, chopped

Instructions:

Heat oven to 350 degrees. Grease 2 six-compartment muffin tins. In a
large bowl, whisk bake mix, walnuts, cinnamon and baking powder. In a
medium bowl, whisk sugar substitute, pumpkin puree, eggs and vegetable oil
until well blended.

Add pumpkin mixture to bake mix mixture; stir just until moistened. Fold
in cranberries. Divide batter in muffin tins.

Bake 35 minutes, until a toothpick inserted in centers comes out clean.
Cool in tins 5 minutes; turn onto wire rack to cool completely.

This recipe yields 12 servings.

Carbohydrates: 7 grams
Net Carbs: 5 grams
Fiber: 2 grams
Protein: 8 grams
Fat: 12.5 grams
Calories: 167

Comments: If you can't find fresh or frozen cranberries, simply leave them
out or substitute with 1/2 chopped apple.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 101 Calories; 10g Fat (85.1%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 92mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 12