Atkins Mexican Recipes
Quesadillas, Baked - Atkins Recipe
This Quesadillas, Baked - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Quesadillas, Baked - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Quesadillas, Baked - Atkins Recipe
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Ingredients:
2 tbsp olive oil, divided
1/2 small onion, chopped
1 lb cooked pork roast, very thin strips
1 cup monterey jack cheese, grated
1/4 cup green salsa
1 pepper jalapeno, seeded, finely chopped
1/4 cup fresh cilantro, chopped
1/2 tsp black pepper
1/4 tsp salt
8 low-carb flour tortillas
tomato salsa
Instructions:
This is a quick and delicious lunch or light dinner. You may substitute
chicken or beef for the pork.
1. Heat oven to 450°F. Heat 1 tbs of the oil in large skillet over
medium-high heat. Cook onion 5 minutes, until softened. Transfer to a bowl.
Add pork, cheese, green salsa, jalapeño, cilantro, pepper and salt. Mix
well.
2. Brush one side of each tortilla with remaining oil. Spoon one-eighth of
pork mixture over half of non-oiled side. Fold tortilla in half over
filling.
3. Arrange on a baking sheet. Bake 5 minutes, until crisp and golden. Serve
with tomato salsa.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 25.5 grams
Net Carbs: 7.5 grams
Fiber: 18 grams
Protein: 40 grams
Fat: 32 grams
Calories: 506
Servings: 1
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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