Atkins Chicken Recipes
Quesadillas, Cheese & Chicken Breast - Atkins Recipe
This Quesadillas, Cheese & Chicken Breast - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Quesadillas, Cheese & Chicken Breast - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Quesadillas, Cheese & Chicken Breast - Atkins Recipe, also visited the following
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Quesadillas, Cheese & Chicken Breast - Atkins Recipe
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Ingredients:
4 oz monterey jack cheese, shredded (1c)
1/4 cup sour cream
8 low-carb flour tortillas, any flavor
8 oz cooked chicken breast, shredded
2 roasted red peppers, patted dry, cut strips
3 medium scallion, thinly sliced
2 tbsp chopped fresh cilantro/parsley
Instructions:
Precooked chicken breast from the deli counter makes this into a 10-minute
lunch or dinner. To make a quick sauce, mix equal parts sour cream and
salsa, and drizzle over quesadillas.
1. Mix jack cheese and sour cream. Spread mixture over four tortillas,
leaving a 1/2' border. Evenly divide chicken, peppers, green onions and
cilantro over cheese mixture. Cover with remaining tortillas.
2. Heat two large nonstick skillets over medium-high heat 2 minutes. Cook
quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut
each quesadilla in quarters.
Servings: 4
Prep time: 5 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 27.5 grams
Net Carbs: 8.5 grams
Fiber: 19 grams
Protein: 34.5 grams
Fat: 20 grams
Calories: 379
Servings: 1
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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