Atkins Beef Recipes

Ingredients:

2 lb boneless veal round steak, 1/2" thi
1 tbsp olive oil
Salt, to taste
Freshly-ground black pepper, to taste
1/3 cup dry white or red wine
1 1/2 cup shitake or white mushrooms
2 medium tomatoes, seeded, diced
1/3 cup fresh basil leaves, thinly sliced

Instructions:

Heat oven to warm setting. Cut veal steak into four even pieces; pound to
1/4-inch thickness between 2 pieces of wax paper.

Heat oil in a large skillet over medium-high heat. Brown veal in batches.
Return all veal; sprinkle with salt and pepper. Reduce heat to medium and
cook 4 to 5 minutes, until tender. Transfer to a platter; place in warm
oven.

Add wine and mushrooms to skillet; scraping up browned bits on bottom.
Cook, stirring occasionally, 3 minutes, until mushrooms are tender. Add
tomato and basil, cook 1 minute more until heated through. Spoon mixture
over veal.

This recipe yields 4 servings.

Carbohydrates: 11 grams
Net Carbs: 9 grams
Fiber: 2 grams
Protein: 49 grams
Fat: 10.5 grams
Calories: 352

Comments: To thinly slice basil leaves, stack them first, then roll into a
cylinder and cut crosswise.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-13-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 43 Calories; 4g Fat (70.0% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
6mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4