Atkins Chicken Recipes
Ragout, Chicken, Wild Mushroom & Tomato - Atkins 2 Recipe
This Ragout, Chicken, Wild Mushroom & Tomato - Atkins 2 Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ragout, Chicken, Wild Mushroom & Tomato - Atkins 2 Recipe, is that they can
all be seen as diet recipes in one form or another.
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Ragout, Chicken, Wild Mushroom & Tomato - Atkins 2 Recipe
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Ingredients:
1/3 cup atkins bake mix
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 each chicken, quartered
2 chicken legs, or
1 breast, halved (1 lb total)
1/3 cup dried porcini mushrooms, rinsed, coarsely chopped
1/2 tsp thyme
2 1/2 tbsp garlic-flavored tomato paste
1/2 cup dry white wine
Instructions:
This sounds a lot fancier than it is. A handful of dried porcini
mushrooms—available in most supermarkets—and a little white wine are all it
takes to transform everyday chicken stew into a meal fit for company.
1. Mix bake mix, paprika, salt and pepper in a shallow plate. Coat chicken
in mixture; set aside.
2. Place mushrooms, thyme, tomato paste and wine in a slow cooker and mix
well. Lay chicken pieces over wine mixture. Cook on low 5 hours.
Prep time: 10 minutes
Bake/Cook time: 5 hours
Carbohydrates: 6 grams
Net Carbs: 5 grams
Fiber: 1 grams
Protein: 80 grams
Fat: 37.5 grams
Calories: 710
Servings: 6
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I saw few die of hunger; of eating, a hundred thousand.
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