Atkins Soup Recipes
Ratatouille - Atkins Recipe
This Ratatouille - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ratatouille - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Weight
Loss
Others who enjoyed this Ratatouille - Atkins Recipe, also visited the following
sections::
Ratatouille - Atkins Recipe
|
|
Ingredients:
1 small eggplant, 1' pieces
1/3 cup olive oil
4 clove garlic, pushed through a press
1 tsp salt
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/4 tsp black pepper
1 medium zucchini, 1' pieces
1 yellow squash, 1' pieces
1 small red pepper, 1/2' pieces
1 small tomato, 1/2' pieces
1 small onion, slice thin
Instructions:
Ratatouille is a French vegetable casserole which became well known in the
States in the 1970's. Great as a side dish, it also makes a super omelet
filling and a topping for low carb pasta.
1. Sprinkle eggplant with salt; place in a colander and let bitter juices
drain 20 minutes. Rinse eggplant and pat dry.
2. Heat oven to 425º F. In a 10 x 15 baking dish, mix oil, garlic, salt,
rosemary, thyme, and pepper. Add vegetables, toss to coat evenly with oil
mixture.
3. Cover dish with foil and bake 15 minutes. Uncover and cook 30 minutes
more, mixing occasionally, until vegetables are tender and browned.
Prep time: 30 minutes
Bake/Cook time: 45 minutes
Carbohydrates: 11 grams
Net Carbs: 7.5 grams
Fiber: 4 grams
Protein: 2 grams
Fat: 12.5 grams
Calories: 154
Servings: 6
|
Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
|
|