Atkins Fish Recipes
Red Snapper En Papillote - Atkins Recipe
This Red Snapper En Papillote - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Red Snapper En Papillote - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Red Snapper En Papillote - Atkins Recipe
Ingredients:
1 small red pepper, strips
4 medium scalloin, 2' lengthwise strips
2 tbsp sun-dried tomatoes, chopped
4 filet (8 oz) red snapper
1/2 tsp dried oregano
1/2 tsp dried basil
salt and pepper
4 tbsp olive oil
Instructions:
The French technique of cooking in paper seals in flavor. Aluminum foil
pouches work, too. This is a good choice for dinner parties, because
preparation can be done ahead.
1. Heat oven to 425°F. Cut four 12' x 12' squares of aluminum foil; fold
each square in half, then open again. Mix red pepper, medium scallion and
sun-dried tomatoes in a bowl. Place 1/4 of the vegetable mixture on one
half of each square, leaving a 1/2' border.
2. Season filets with oregano, basil, salt, and pepper. Place one filet on
top of each vegetable mound. Drizzle with olive oil. Fold foil over fish.
Seal and crimp edges to make airtight packets. (May be made several hours
ahead to this point)
3. Transfer packets to a baking sheet. Bake 25 minutes. Open packets
directly on dinner plates.
Prep time: 15 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 3 grams Net Carbs: 2 grams
Fiber: 1 grams
Protein: 40 grams
Fat: 15.5 grams
Calories: 284
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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