Atkins Fish Recipes
Red Snapper Vera Cruz - Atkins Recipe
This Red Snapper Vera Cruz - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Red Snapper Vera Cruz - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Red Snapper Vera Cruz - Atkins Recipe
Ingredients:
1/4 cup olive oil
1 medium onion, chopped
2 clove (3 g) garlic, pushed through a press
1 cup canned chopped tomatoes, with liquid
1/2 can chopped green chiles, drained, patted dry
2 tbsp fresh cilantro, chopped
PLUS EXTRA FOR GARNISH
2 lb red snapper filets
2 tbsp capers,drained
6 stuffed green olives, sliced
Instructions:
This famous dish from coastal Mexico has a light, delicate flavor. Though
snapper is classic, any white firm-fleshed fish may be substituted.
1. Heat oven to 400º F. Heat oil in a large nonstick skillet over medium
heat. Cook onion 5 minutes, until softened. Add garlic and cook 1 minute
more. Stir in tomatoes, chiles, and cilantro. Cook 10 minutes, until
mixture thickens slightly.
2. Arrange snapper filets in a 9' x 13' baking dish. Sprinkle with salt and
pepper. Spoon sauce evenly over fish. Top with olives and capers. Cover
with foil.
3. Bake 20 minutes, just until fish is cooked through. Garnish with chopped
cilantro.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 7.5 grams
Net Carbs: 6 grams
Fiber: 1.5 grams
Protein: 48 grams
Fat: 17.5 grams
Calories: 385
Servings: 4
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