Atkins Fruit Recipes
Relish, Cranberry, Orange & Walnut - Atkins Recipe
This Relish, Cranberry, Orange & Walnut - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Relish, Cranberry, Orange & Walnut - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Relish, Cranberry, Orange & Walnut - Atkins Recipe, also visited the following
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Relish, Cranberry, Orange & Walnut - Atkins Recipe
Ingredients:
1 small navel orange
1 bag (12 oz) fresh cranberries, rinsed
3/4 cup granular sugar substitute
1/2 cup chopped walnuts
Instructions:
Atkins Kitchen
You can make this delicious, easy homemade relish up to three days ahead,
but add the walnuts an hour before serving. If you want to reduce the carb
count by 2 grams per portion, omit the orange.
1. Grate orange; set orange rind aside. With a small sharp knife, peel off
orange pith (the white part underneath the rind) and inner white membranes
between orange segments. Chop orange into 1/2-inch pieces.
2. Place cranberries, 3 tablespoons water, orange rind and sugar substitute
in a small saucepan. Bring to a boil over medium heat. Cook 10 minutes,
stirring occasionally, until cranberries pop open. Remove from heat;
transfer to a bowl.
3. Mix in orange pieces and walnuts. Chill one hour for flavors to blend.
Servings: 8
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Chill time: 1 hour
Carbohydrates: 10.5 grams
Net Carbs: 8 grams
Fiber: 2.5 grams
Protein: 1.5 grams
Fat: 5 grams
Calories: 87
Servings: 1
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We cannot employ the mind to advantage when we are filled with excessive food and drink.
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