Atkins Bread Recipes
Reuben Sandwich Recipe
This Reuben Sandwich Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Reuben Sandwich Recipe, is that they can
all be seen as diet recipes in one form or another.
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Reuben Sandwich Recipe
Ingredients:
8 slice Atkins rye bread
2 tbsp butter, softened
1/2 cup coleslaw
12 slice corned beef - (abt 1/2 lb)
4 slice Jarlsburg cheese - (abt 1/4 lb)
2 tbsp Russian dressing
Instructions:
Butter each slice of bread.
For each sandwich: On unbuttered side of bread spread 2 tablespoons
coleslaw, 3 slices corned beef, 1 slice cheese and 1 1/2 teaspoons
dressing. Place second slice of bread, butter-side up, on dressing.
Repeat to make total of 4 sandwiches.
On griddle, cook sandwiches, tented with foil, 6 minutes, turning once,
until toasted golden. Serve hot.
This recipe yields 4 servings.
Carbohydrates: 20 grams
Net Carbs: 10 grams
Fiber: 10 grams
Protein: 32.5 grams
Fat: 30.5 grams
Calories: 448
Comments: Substitute sauerkraut for coleslaw and French for Russian
dressing as you desire.
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 61 Calories; 6g Fat (86.7% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg
Cholesterol; 62mg Sodium. Exchanges: 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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