Atkins Condiment Recipes
Rhubarb Chutney Recipe
This Rhubarb Chutney Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rhubarb Chutney Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rhubarb Chutney Recipe
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Ingredients:
4 cup fresh rhubarb - (abt 1 1/2 lbs), cut 1/2" pieces
1/2 cup chopped red onion
1/4 cup cider vinegar
1 tbsp minced fresh ginger
4 garlic cloves, pressed
10 packets sugar substitute
3/4 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp red pepper flakes
Instructions:
Combine all ingredients in a large saucepan; mix well. Cook over
medium-high heat until rhubarb is tender and mixture thickens slightly,
about 10 minutes. Cool completely.
This recipe yields 12 servings.
Carbohydrates: 3 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 0.5 grams
Calories: 13
Description:
"Rhubarb is a low carb spring vegetable that tastes like a fruit. Tart and
colorful, this chutney is a perfect accompaniment to roasted or grilled
meats."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-20-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 6 Calories; trace Fat (5.3% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 12
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They whose sole bliss is eating can give but that one brutish reason why they live.
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