Atkins Bean Recipes
Roasted Green And Wax Beans Recipe
This Roasted Green And Wax Beans Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Roasted Green And Wax Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
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Roasted Green And Wax Beans Recipe
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Ingredients:
3/4 lb green beans
1/2 lb wax beans
1 tbsp olive oil
1 1/2 tsp Kosher salt
1/2 tsp crumbled thyme leaves
1/2 tsp crumbled marjoram or oregano leaves
Instructions:
Heat oven to 400 degrees. Trim beans. In a jelly-roll pan toss beans with
oil, salt, thyme and marjoram until evenly coated.
Roast 20 minutes, turning beans once or twice for even browning.
This recipe yields 6 servings.
Carbohydrates: 7 grams
Net Carbs: 3.5 grams
Fiber: 3.5 grams
Protein: 1.5 grams
Fat: 2.5 grams
Calories: 50
Description:
"If you can't find wax beans (they're yellow), use all green beans."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-22-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 46 Calories; 2g Fat (41.4% calories
from fat); 2g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
475mg Sodium. Exchanges: 1 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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