Atkins Bean Recipes
Roasted Green Beans Recipe
This Roasted Green Beans Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Roasted Green Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
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Free Recipes
Low
Carb Recipes
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Roasted Green Beans Recipe
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Ingredients:
3 lb thin green beans
1 1/2 tbsp olive oil
3/4 tsp salt
Instructions:
Heat oven to 375 degrees. In a large bowl, combine green beans, oil and
salt. Toss to coat.
Spread out beans in a single layer on 2 jelly roll pans or shallow baking
pans.
Roast beans 20 minutes, until lightly browned and crisp-tender. Flip beans
halfway through cooking time for even browning.
This recipe yields 8 servings.
Carbohydrates: 13 grams
Net Carbs: 8 grams
Fiber: 5 grams
Protein: 3 grams
Fat: 3 grams
Calories: 80
Description:
"Say goodbye to boring green beans -- these are so good you'll be snitching
them with your fingers. Try mixing green and wax beans and add one or two
favorite chopped fresh herbs."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-22-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 22 Calories; 3g Fat (100.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
200mg Sodium. Exchanges: 1/2 Fat.
Nutr. Assoc. : 0 0 0
Preparation Time: 0:00
Servings: 8
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Vulgarity is the garlic in the salad of taste.
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