Atkins Pork Recipes
Roll-Ups, Western Ham - Atkins Recipe
This Roll-Ups, Western Ham - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Roll-Ups, Western Ham - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Roll-Ups, Western Ham - Atkins Recipe
Ingredients:
6 slice ham, thin
6 slice swiss cheese
6 spear half-sour pickle
2 tbsp mayonnaise
2 tbsp mustard
Instructions:
So simple youll want to keep a batch of these in the refrigerator all the
time.
1. Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top
with cheese slices.
2. Combine mayo and mustard; spread onto cheese. Lay pickle in center and
roll up tightly. Cut into bite-sized pieces.
Servings: 8
Prep time: 15 minutes
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Protein: 8 grams
Fat: 9.5 grams
Calories: 120
Servings: 1
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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